At the heart of psychotherapy, also known as talk therapy, lies the goal of empowering individuals to overcome mental health challenges and emotional difficulties. Whether it's dealing with the struggles of daily life, the aftermath of trauma or loss, or specific mental disorders such as bipolar disorder or anxiety, psychotherapy can offer a path to recovery and improved well-being.
Therapy may be conducted in an individual, family, couple, or group setting and can help both children and adults. Sessions are typically held based on an individualized treatment plan. It usually lasts 50 minutes per session. Both clients and therapists need to be actively involved in psychotherapy. The trust and relationship between a person and his or her therapist are essential to working together effectively and benefiting from psychotherapy.
Psychotherapy can be short-term (a few sessions), dealing with immediate issues, or long-term (months or years), dealing with longstanding and complex issues. The goals of treatment and arrangements for how often and how long to meet are planned jointly by the client and therapist.
Issues we address
Our experienced therapists utilize a range of evidence-based techniques tailored to the unique needs of each patient to help them address their challenges and reach their full potential. From a variety of psychotherapeutic approaches to the careful consideration of medications and other therapies, we work closely with our patients to find the best solution for their individual journey. With a supportive, non-judgmental environment, we offer a path to healing, growth, and resilience.